📦 Week 12: Embracing the New Identity & Long-Term Resilience
🏷️ “The goal was never just change. The goal was becoming someone you no longer backslide from.”
📍 Start by watching the video below, then scroll down to complete the challenge.
🎥 Video (AATBOW12):
Title: Maintaining Transformation for Life
Embed your recorded final lesson here.
🎙️ Podcast (AATBOW12):
Topic: Building Lifelong Resilience Habits
In this closing episode, we talk about identity-based living, non-negotiable standards, and building a long-term rhythm that doesn’t rely on hype, hacks, or emotional momentum.
🧠 Locking It In
Change is hard. But maintaining change? That’s where most men fall apart.Why? Because they chase new goals instead of reinforcing new identity.
You’re not “trying” to be resilient anymore. You are a resilient man.
This week is about future-proofing that version of you—so relapse doesn’t even make sense anymore.
✍️ Workbook Exercise:
Prompt: Write your Resilient Man Identity Statement.Use this format:
“I am the type of man who ___, ___, and ___—no matter what.”
🗓 Daily Check-In Focus:
✅ Complete today’s Identity Tracker
Ask:
- Did I show up as the man I’ve become today?
- What tried to pull me back?
- How will I reinforce this identity tomorrow?
📢 Community Engagement Prompt:
Share your Resilient Man Identity Statement in the group.Tag someone whose growth you’ve noticed. Close strong together.
🏁 End-of-Challenge Reflection:
Title: How Have You Transformed?Reflect on your mindset, body, discipline, leadership, and confidence.
Write your “Before & After” snapshot.
Share it in the group. This closes your arc—and opens your next one.
📊 Week 12 Progress Tracking:
✅ Complete End-of-Week Feedback Form.
🎓 Graduation Capstone:
Create a short video or write-up:“Here’s who I was before this challenge… and here’s who I am now.”
🚀 Next Steps:
Advanced Resilience Pathway 1:1 VIP Coaching for alumni.