📦 Week 7: Nutrition for Performance & Longevity
🏷️ “You can’t lead at a high level if you’re fueling like a child.”
📍 Start by watching the video below, then scroll down to complete the challenge.
🎥 Video Placeholder:
Title: Fueling Your Body for Resilience
Embed your recorded lesson here when ready.
🎙️ Podcast Summary (Optional Embed):
Topic: Small Changes That Boost Performance
In this episode, we unpack the nutrition traps that sabotage focus, energy, and longevity—and how to make simple shifts that support your physical and mental edge without obsession or burnout.
🧠 Fuel Like a Leader
Most men know what to eat—they just don’t build a system around it.Nutrition isn’t just about macros or meal plans—it’s about decision fatigue, blood sugar control, cognitive fuel, and consistency.
You’re not eating for aesthetics anymore. You’re eating for performance.
This week is about stripping away complexity, identifying what’s slowing you down, and building a sustainable way of eating that fuels your goals without becoming another job.
✍️ Workbook Exercise:
Prompt: What’s one nutrition mistake you’ve been repeating (skipping meals, processed overload, caffeine rollercoaster, under-eating, etc.)?Replace it with one habit you can repeat daily this week. Example: “Eat protein + whole food carbs before 10am.”
🗓 Daily Check-In Focus:
✅ Complete today’s Nutrition Check-In
Ask:
- What did I eat that fueled focus and performance?
- Where did I default to old patterns or shortcuts?
- How did my energy and clarity respond?
📢 Community Engagement Prompt:
Share your daily nutrition win in the group.Use this format:
“Today’s fuel win: ___ → How it helped: ___.”
🏁 End-of-Week Challenge:
Title: Create a Sustainable Nutrition PlanOutline a simple plan for next week:
- 2 go-to breakfast options
- 2 clean meals you’ll prep or rotate
- 1 backup “on-the-go” plan for busy days
Share your plan with the group for accountability.
🔜 Next Week: The High-Performance Recovery Formula
Learn how to use recovery as your secret weapon to unlock focus, power, and long-term resilience.