📦 Week 6: Energy & Endurance Optimization
🏷️ “If you don’t manage your energy, your goals become expensive distractions.”
📍 Start by watching the video below, then scroll down to complete the challenge.
🎥 Video Placeholder:
Title: Maintaining Energy All Day
Embed your recorded lesson here when ready.
🎙️ Podcast Summary (Optional Embed):
Topic: Sleep, Hydration & Movement
This episode covers how to stop running on fumes. Learn the physiological basics every high-performing man must master: restorative sleep, hydration rhythms, and movement patterns that fuel—not drain—you.
🧠 Eliminate the Hidden Leaks
Most men don’t have a discipline problem—they have an energy management problem.You can’t build resilience if your system is constantly leaking energy.
Poor sleep, dehydration, inconsistent nutrition, over-reliance on stimulants—these create friction in your performance.
This week is about identifying your biggest leak and installing better fuel systems. The goal isn’t to feel “hyped”—the goal is clean, repeatable, focused energy. Daily.
✍️ Workbook Exercise:
Prompt: What is your #1 energy leak right now (e.g., poor sleep, skipped meals, lack of movement, digital overwhelm)?Choose one replacement habit to install this week and track it daily.
🗓 Daily Check-In Focus:
✅ Complete today’s Energy Tracker
Ask:
- What was my energy level from 1–10 today?
- What habit improved it? What drained it?
- What will I optimize tomorrow?
📢 Community Engagement Prompt:
Share one energy-boosting habit you’re committing to this week in the group.Use this format:
“Energy Habit: ___ → Why it matters: ___.”
🏁 End-of-Week Challenge:
Title: Track & AdjustReview your energy log for the week.
- What improved?
- What pattern did you uncover?
- What habit stays—and what gets replaced?
Commit to 1 non-negotiable energy habit going forward.
🔜 Next Week: Nutrition for Performance & Longevity
Learn how to fuel your mind and body to stay sharp, focused, and strong under pressure.