🔽 WEEK 4: Goal-Setting & The Resilient Man Blueprint

📦 Week 4: Goal-Setting & The Resilient Man Blueprint

🏷️ “Most men don’t fail because they aim too high—they fail because they aim too vague.”

📍 Start by watching the video below, then scroll down to complete the challenge.

🎥 Video (Available at the beginning of Week 4):

Title: Setting Strong, Meaningful Goals

Embed your recorded lesson here when ready.

🎙️ Podcast (Available at the beginning of Week 4):

Topic: The Science of Sticking to Goals

In this episode, we unpack why most goals collapse: they’re unclear, unanchored, and unowned. You’ll learn how to set outcome-driven goals that pull you forward—and how to build in accountability that actually sticks.

🧠 Intentional Goals, Not Wish Lists

Most goal-setting is noise.

Vague outcomes, weak timelines, and no connection to your identity = another New Year’s resolution graveyard.

Resilient men don’t “set goals.” They design blueprints.

A real goal demands action, attention, and alignment. It makes you uncomfortable—but it also gives you clarity.

This week, we’re not just setting goals. We’re building the operating system that drives the next 8 weeks of execution. Ready?

✍️ Workbook Exercise:

Prompt: Identify 3 core goals you will commit to for the next 8 weeks.

• One Physical (body/energy)
• One Mental (mindset/focus)
• One Leadership (discipline/output)

Define them clearly. Use this format:

“I will [specific action] by [date] because [personal reason].”

🗓 Daily Check-In Focus:

Track progress on each of your 3 goals.

✅ Complete today’s Goal Check-In

Ask:

• What action did I take toward each goal today?
• Where did I hesitate—and why?
• What must shift tomorrow to stay aligned?

📢 Community Engagement Prompt:

Post ONE of your 3 goals in the group and why it matters.

Use this format:

“Goal: ___ by ___. Because ___.”

Tag someone to hold you to it.

🏁 End-of-Week Challenge:

Title: Review & Adjust

At the end of the week, audit your 3 goals:

• Are they bold enough?
• Are they specific and actionable?
• Are they yours—or someone else’s idea of success?

Refine and recommit heading into Week 5.

📊 Week 4 Progress Tracking:

✅ Complete End-of-Week Feedback Form.

🔜 Next Week: Strength Training & Mobility for Longevity

Learn how to train for energy, resilience, and long-term power—not just aesthetics.