📦 Week 2: Stress-Proofing & Emotional Resilience
🏷️ “Most men react to stress. Resilient men train for it.”
📍 Start by watching the video below, then scroll down to complete the challenge.
🎥 Video:
🎙️ Podcast:
Topic: How to Become Stress-Proof
This episode reframes stress as a signal, not an enemy. We dig into energy leaks, emotional control, and how elite performers flip stress into power.
🧠 Deep Breathing & Reflection
Most men live in a state of reactivity—chained to triggers they haven’t identified and reactions they haven’t mastered.Stress is not the enemy. Untrained stress response is.
You can either let stress run your day—or use it to focus, decide, and lead.
Emotional resilience is not the absence of stress. It’s your ability to respond with strength under pressure.
This week, we train that response. Starting now.
✍️ Workbook Exercise:
Prompt: What’s your most common stress trigger?Describe your usual reaction. Now write a new, trained response you want to adopt.
🗓 Daily Check-In Focus:
Implement a Daily Stress Reset Routine. ✅ Complete today’s Mindset Check-In.Ask:
- What triggered me today?
- Did I pause, breathe, and respond?
- What will I adjust tomorrow?
📢 Community Engagement Prompt:
Post your #1 stress trigger in the group and your new response strategy. Use this format:“Trigger: ___. New Response: ___.”
🏁 End-of-Week Challenge:
Title: Upgrade One Stress HabitPick one recurring stress scenario and change your response in real time.
Log how it felt. Share your win in the community.
📊 Week 2 Progress Tracking:
✅ Complete End-of-Week Feedback Form.
🔜 Next Week: Reclaiming Power & Confidence
Learn how to increase confidence through action.